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  • What In The World Is Sitting Disease?May 2, 2016 - 1:52 pm

    Only in our modern society can someone who runs regularly and hits the gym 5 times a week still be at risk for a myriad of diseases. Why? Because even an hour workout every day doesn’t make up for all the other hours of our day spent sitting at a desk or unwinding on the […]

  • What Carbs Cause Bloating?April 4, 2016 - 12:06 pm

    No matter what time of year it is, the temptation is always there. Tons of food equals bloated bellies. Why does that happen? Is there a way to eat to your heart’s content without feeling bloated afterward? There is, and the key is to be informed. Here are 16 different carb sources that will leave […]

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