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  • Avoid These TriggersSeptember 11, 2014 - 10:39 am

    The sudden grabbing pain in the center of your chest, burning and unrelenting – heartburn, was it something you ate? Each heartburn sufferer has there own individual trigger foods and learning to eliminate these triggers can improve your odds of avoiding the next flare-up.  Common triggers include: Citrus Fruits Tomatoes Garlic and Onions Spicy Foods […]

  • Add Some Color To Your DietAugust 28, 2014 - 2:30 pm

    Being overweight is a risk factor for colon cancer, but eating the right foods can reduce your risk – even if you are not considered overweight!  Add regular exercise to these dietary recommendations and, you will not only feel better, but also will reduce your risk of developing colon cancer. Limit fat, red and processed […]

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